Hypnotherapy and Losing Weight

Is it time you took back control over your body?

Billy Connolly reportedly said that the answer to being overweight is to eat less and move more.
That’s all well and good, but we know that there’s often much more to it than that!

For a start there’s those cravings – for chocolate, crisps, biscuits etc etc.  And they just won’t go away.
Then there’s times when we feel really stressed or down and eating is the best way we know to make ourselves feel better.

All of this means that with the best will in the world and with as much determination as we can muster, we often face a losing battle when it comes to losing weight.

Will power and determination can only take you so far.  If, on a sub-conscious level, your thoughts and behaviours are programmed to seek comfort or solace in food, then those old habits will keep coming back until they’re replaced with new, healthy ones.

Hypnotherapy can do this easily and effortlessly.  Here’s what one client had to say about the results she experienced:

“For the first time in my life I am eating and thinking of food
in terms of a ‘normal’ person.  In three weeks I have lost 6 lbs, and  have lost all the cravings I used to have.  If I had known it was
this easy I would have done it years ago!”

By Sharon Juden, Life Coach and Hypnotherapist in Berkshire

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