The Power of Your Mind

The Power of Your Mind

“If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.”
Rosalynn Carter
Former American First Lady

Have you ever noticed how some things are so easy and effortless to do whilst others seem, quite frankly, almost impossible?! Why is that?
Perhaps you feel you have better skills for some things than others, or perhaps you think you have more experience in some areas than others?
But then does that mean you can’t succeed at new ventures, big challenges or just leaving the comfort of your daily routine?
Of course not – BUT you can only do these things if you believe you can. It’s all a question of attitude.
We create our own reality which can be very exciting. It can also be quite a sobering thought as we think back to opportunities we gave up or risks we were too afraid to take. We didn’t believe we had the resources or strength to succeed so we didn’t even try.
Isn’t that sad?
Before any more opportunities pass you by, think back to all the successes you’ve had, all the things you’ve achieved – even small things – and recognise that you are far more resourceful and have much more inner strength than you have given yourself credit for.
With this more positive self-belief, choose something you have wanted to accomplish for a while and trust that you can and will make it happen. Then if you feel you need support and some guidance to keep you on track, have a hypnotherapy session to reinforce all the good feelings and to replace negative, limiting beliefs with powerful, positive ones that help you move forward.
You can if you think you can!

By Sharon Juden, Life Coach and Hypnotherapist in Berkshire

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