Typical Packages using a combination of hypnotherapy and coaching (4 weekly one hour sessions):

1. Think yourself slim

  • Changing the way you think about food and creating a compelling image of how you want to look with the steps to get there

2. Sleep easy

  • Understanding what causes your sleepless nights and changing your thoughts and behaviour to encourage restful sleep

3. Stress-free living

  • Learning stress-reducing techniques and adopting a stress-free attitude

4. Living your passion

  • Creating a clearer vision of what you really want to be doing and a step by step plan to achieve it

5. Breaking free from fears and phobias

  • Changing the way you react to fearful situations so you feel in control again

By Sharon Juden, Life Coach and Hypnotherapist in Berkshire