Emotional Freedom Technique (EFT)

In simple terms EFT is an emotional form of acupuncture using your fingertips instead of needles. You tap with your fingertips on certain meridian points over the body to stimulate them while you are ‘tuned in to a problem’. The theory is that ‘the cause of all negative emotions is a disruption in the body’s energy system’, so by tapping on the acupressure points, you help release the energy blockage and this then releases the emotional issue.
Once EFT has cleared out emotional debris, you will then notice how physical ailments start to fade. Headaches, back pains and other discomforts often tend to improve or vanish as emotional issues improve (this is the essence of Mind Body Medicine). Your vision may become clearer and everyday stress may take less toll on your system.

Benefits of EFT:

EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues ranging from anxiety and phobias, eating disorders and weight issues to pain management and more serious illnesses. It often works where nothing else will.

Instead of taking months or years using conventional "talk therapy," EFT often does the job for you cleanly and thoroughly in one or two sessions ... and you can sometimes achieve noticeable results in a few brief rounds of EFT.
Best of all, anyone can learn and use EFT. That is one of the most astonishing things about it. You use the same basic procedure for your fear of public speaking as you do for improving your golf score, so once you learn the procedure you can use it at home when you need.

A Typical session lasts 1 hour.