Freedom Technique (EFT)
In simple terms EFT is an emotional form of acupuncture
using your fingertips instead of needles. You
tap with your fingertips on certain meridian points
over the body to stimulate them while you are
‘tuned in to a problem’. The theory
is that ‘the cause of all negative emotions
is a disruption in the body’s energy system’,
so by tapping on the acupressure points, you help
release the energy blockage and this then releases
the emotional issue.
Once EFT has cleared out emotional debris, you
will then notice how physical ailments start to
fade. Headaches, back pains and other discomforts
often tend to improve or vanish as emotional issues
improve (this is the essence of Mind Body Medicine).
Your vision may become clearer and everyday stress
may take less toll on your system.
Benefits of EFT:
EFT has been reported
successful in thousands of cases covering a huge
range of emotional, health and performance issues
ranging from anxiety and phobias, eating disorders
and weight issues to pain management and more
serious illnesses. It often works where nothing
Instead of taking months
or years using conventional "talk therapy,"
EFT often does the job for you cleanly and thoroughly
in one or two sessions ... and you can sometimes
achieve noticeable results in a few brief rounds
Best of all, anyone can learn and use EFT. That
is one of the most astonishing things about it.
You use the same basic procedure for your fear
of public speaking as you do for improving your
golf score, so once you learn the procedure you
can use it at home when you need.
A Typical session lasts
of using EFT:
Simple and easy to
Helps you feel more
Can be done anywhere
Very effective on
many emotional conditions, e.g.
phobias, confidence issues,